Stay Positive!

It's getting to that time of year innit?
Whether it's work getting stressful, starting QCS exams or dealing with Christmas around the corner, we all have a lot on our plate.

So here are my Top 6 ways to stay positive over the "Stressful Season"

• Take time to enjoy the things you love.

I remember reading somewhere that "what you do when you procrastinate, is what you should be doing for the rest of your life." 
(This is somewhat disappointing as I am destined to become a house cleaner and bed-sheet changer.) 
Whatever it might be that makes you happy - make sure you give yourself time to do it.
Whether it be tidying your room, reading a book or watching some crappy reality show, make sure you have time to blob out and relax.

• Eat Healthy

Sounds boring I know. But it doesn't have to be!
Eating lean and green gives you heaps of energy to enjoy your day and make the most of what comes at you. Citrus fruits are great for an instant burst of energy and the sweetness (plus the juice running down your chin) always gives ya a smile!

• Eat Naughty

Shhhh, dont tell anyone...but sometimes you just need a treat!
If your feeling a bit 'pooey' treat yourself to a yummy chocolate bar, or an Ice Cream. Since my big move to Aussie, I usually fill this gap with my new favourite - COLD ROCK! 
Something sweet and yummy will give you the energy to handle the day.

• Work out

Take my word for it - do the "Gangnam Style" workout video at www.blogilates.com.
If you have had a bit of a rough day, do it when you get home from work. The rush of adrenalin and the completely ridiculous "ride the horse" dance moves will make you grin from (sweaty) ear-to-ear.

• Listen to your favourite music - LOUD

I dont care what it is - can be Carly Rae Jepsen or AC/DC for all I care. But whatever you choose, make sure it's loud! In your car, in your room or at a club, make sure you have a good ol' dance and go wild! You will feel like a total doofus, but it will get your spirits up.

• Do some baking

You might not think you like baking, but the satisfaction of a perfectly cooked and iced cake makes ya feel like Martha Stewart everrrytime. (If not, the satisfaction of eating it all will most certainly make you feel better!)

In the words of Tupac Shakur- "Baby don't cry. I hope you've got ya head up, Even when the road is hard never give up"

Love, Katie xxxxx